Healthy Weight Loss Foods And Recipes

Eating healthy weight loss foods with a healthy recipe, is a good formula for the body to lose weight without execive exercices on the body, If you eat healthy foods, then make sure you will lose weight, this is why we need a healthy recipe that contain useful elements that the body needs to operate and function properly. Some of the foods are easy for chewing and digestion, resulting dealt with the acquisition of a large number of calories and unhealthy fats, like the oriental sweets, ice cream, custard and cake, and chocolate hazelnut cream and fast foods and processed foods easy to prepare. In this context, to the effect of nutrition experts, that signals satiety natural issued by the body when dealing with foods mentioned above may not find time to become active and to begin hypothalamus infrastructure in the brain) to close the appetite center in the period allocated to it (which is about 20 minutes from the start eating). Therefore, we find it impossible to feel full after eating these foods, leading to excessive gain in calories and fat is not necessary.

There are some foods that contain high nutritional value and provide the body with nutrients necessary for it either in the form of "carbohydrate", protein, fat, vitamins, minerals and fiber, with a few calories and free of fatty substances. The list of these foods, brocoli because of its raw value of the basic food containing a large number of vitamins, minerals, phytochemicals and fiber, the latter are components of plant foods that have biologically active in the resistance to disease and weight control. Is classified under these Regulations, also all of carrots, cauliflower, potatoes, corn and green beans. In general, experts advise nutrition eating a dish of soup, vegetables, hot before breakfast well in advance during the month of Ramadan, as it was found that this dish reduces the feeling of hunger and controls the amount gained from the calories, because it takes a long time in eating, propitious opportunity to signal satiety natural in appearance.

Depends on the meal planning system divided into four sections, including:

- Share of animal protein (120 grams) is represented in a slice of red meat, lean or two portions (300 grams) of white meat (fish and seafood), or 250 grams of poultry meat (chicken and turkeys) in the breakfast in the month of Ramadan and the share of of vegetable protein (250 grams) Kalpcol, beans, and plant material vehicle or 150 grams of dairy products that contain a low percentage of fat and moldy cheese Low-fat and fat-free yogurt as a meal drink.

- Share include the fourth main meal of carbohydrates, preferably from vegetable starch that achieve results of high response and the value of a major food (baked potatoes), and diversification can be dealt with 100 grams of brown rice boiled to steam, or 150 grams of pasta made from wheat flour, note that the reduction of the proportion of carbohydrates in the food helps to burn fat stored in the body.

- Includes the other two in the diet, two portions of vegetables (300 grams) equivalent in accordance with lot of green power are taken regularly at breakfast and Suhour and a share of fresh fruit (100 grams) like the grain of the medium of a banana or small piece of apple or 10 pills of strawberries or 20 tablets of cherries, which provide the body with a high proportion of fiber and a small amount of calories without the fat content.

Require the control to eat a great deal of organization and commitment lists healthy meals, and through a number of behavioral guidelines, including:

- Strive daily to record what you plan to eat food from ill-health that relate to your choices for different kinds of food, whether for breakfast or drink.

- Determine the amount due for each type of food regulations and the specific commitment to the implementation, reduces the response to a surge in eating and reduce the fear of loss of control and over-eating.

- Prepare a national model in the list of food extends to seven days, helping to ease movement between meals that fall within this regulation by the desire to eat.

- Strive for diversity in food, and not rely on eating only one type of it per day, which leads to impulse control behavior and increase the temptations to control whether outside the home or during the banquet.

- Take care of drinking water between breakfast and the fast, which helps to strengthen the physiological processes carried out by the body in the process of metabolism and weight loss.

Finally you a range of healthy juices of high interest that provide the body with energy without the increase in Sarath calories significantly, and that avoid the stomach confusion between hot and cold Dietitian and prepared programs cooking Mona Amer advise us according to the newspaper "Middle East" that we choose from the list of drinks in Ramadaan compatible with breakfast or Suhoor

Soda apple juice "to be submitted after breakfast or meal for digestion"
Ingredients:
6 pills apple green cups of soda without the flavor of lemon juice TWO green cup sugar ½ cup crushed ice

Preparation Method:

- We Peel apples and remove seeds and cut it into small pieces and mix with lemon juice so it does not change color, then beat in a blender with the sugar mixture just until smooth. Drain juice and mix with crushed ice and soda and placed in the cups, that could beautify apple rings.

lemon Juice: can be eaten at breakfast or after

Ingredients:
Cup of the fruit of tamarind and a half liters of water a tablespoon rose water "as desired" two cups of sugar, two cups of lemon soda)

Preparation Method:
Remove the seeds from the tamarind and put in a pot on the fire and add two cups of water only up to Bring to boil, removed from the fire and stir until well dissolved in water completely and drain in a colander soft, then add the rest of the amount of water, sugar, and stir again, and filtered, this time strainer covered with a clean cloth until completely cut off from the tamarind, then add the soda, lemon and rose water and served cold.

Allsoppia iced drink with rose water
Is Allsoppia of drinks popular with every Arab because of their many benefits, we knew from the grandparents, there are countries manufacture of barley and one oat, and accept the small and large to eat Allsoppia in Ramadan, because of its many benefits, most importantly they provide the body with energy and Troy thirst.
Ingredients:
Cups of oats or barley and a half liter of water one tablespoon ground cinnamon teaspoon Hill cup sugar cup juice cup with roses Loose cores

Preparation Method:
Milled barley or oats in Mincer until smooth, and knead an appropriate quantity of water, add the sugar, cinnamon, cardamom ground until smooth mixture, add the rest of the amount of water and drain the mixture well and add the juice of flowers, we cut dates into very small pieces and add to the mix, preserves the drink in the refrigerator for the whole night, and is served cold or icy.

Kamaruddin juice coconut and vanilla

"Offers a breakfast," Kamaruddin is the most important beverage that we are keen to eat in Ramadan, because of apricot important elements can make up for what was lost throughout the day.
Ingredients:
A slice of Kamaruddin and a half liters of hot water cup sugar ½ cup coconut ½ teaspoon vanilla beans Mhamship to decorate cup crushed ice

Preparation Method:
Cut slice Kamaruddin into small cubes, and soak in hot water until dissolved Drain strainer soft and add the sugar and vanilla and put in the refrigerator to the date of introduction, added in each cup crushed ice with a spoonful of coconut bead Mhamship, then pour juice Kamaruddin them.

Lemon juice, mint green "to be submitted on or after breakfast"
Ingredients:
Liter and a half liter of cold water 8 lemons green cup sugar cup fresh mint green 2 / 1 cup mint Grania «available in stores»
Preparation Method:
Peel lemon and beaten in a blender with the sugar until mashed lemon completely, add the mint leaves to the juice and beat again, then drain the juice completely and add the Grania mint green even give it a green color bright and the smell of mint pungent, then pour in the cups, and can beautify leaves mint green, diced snow.

Layers of fruit juice the problem:
"The most appropriate time to take it an hour after breakfast or before the meal for supplying energy for the body"
Ingredients:
Cup strawberry cup mango cut cup guava seeded Kiwi tablets 4 pills banana cup milk cup sugar teaspoon cinnamon «taste»
Preparation Method:
Each type is mixed fruit "mango, strawberries, guava" basis, and sugar is added as needed to juice and milk mixed with guava, attends cups depending on the number of individuals .. Pour juice heavier first, then lighter strawberry mango, guava and finally milk, cups and decorate